You don't have to cope on your own
Within easy reach of Nottingham, Leicester, Derby and Mansfield 0777 158 3756
Hello, I'm Claire Maskery, a psychotherapist in Nottingham (NG5).
There is often a stigma about having mental health issues, but the fact is we all struggle at times. And it’s not always the big things which can throw us off course. When our resources are stretched to capacity the smallest thing can be enough to push us beyond our coping abilities. It can feel difficult to reach out and seek help at these times, feeling paralysed, not knowing which way to turn. Sometimes our friends and loved ones are enough to help us through these tough times but other times we may need a different kind of help, support from an independent person. Someone who doesn't judge, someone strong enough to walk with us as we deal with this pain. And this is when having a qualified psychotherapist and counsellor can help.
Many people are unsure of what to expect when they start therapy - and what will be expected of them. You may find it helpful to know therapy, or counselling, is really just a helpful conversation where you are heard, understood and accepted for who you really are as you work through your issues. There is no right or wrong way to go about it. I'll offer you a hot or cold drink and a comfortable chair and then... we just start talking. It is my role to reflect things back to you, to offer strategies for change in a way which helps you achieve the transformation you are looking for. This is your journey, unique to you, and I believe it is my job to make this as painless as possible for you.
People visit me seeking help for many different reasons such as relationship and family difficulties, help managing depression or bereavement, anxiety and stress. Other times they need support to manage addiction or a bullying situation. Sometimes people need help to find a new way to live with abuse which happened in the past, or in the present. Maybe one of these things resonate with you, if so feel free to give me a call to discuss whether working together is the right thing for you.
For some people early experiences have helped an Adult Baby (AB) side evolve. The work I do is around helping those with an innocent infant or child configuration make peace with this aspect of themselves , to move away from binge / purge cycles and find a healthier way to manage any negative emotions which impact their quality of life.
Feel free to navigate to other pages for more information. You will find material about me and my credentials on the 'Qualifications and Experience' page and information about what to expect from counselling and therapy on the 'About my Practice' page. Finally, on the 'FAQ' pages you can find some common questions answered, both about me and therapy in general. If you have a question you don't see answered there, feel free to contact me and ask.
Are you looking for psychotherapy in Sherwood? Are you looking for counselling in Derby? Are you looking for a psychotherapist in Nottingham? I provide short or long-term therapy psychotherapy and counselling at my practice in Sherwood, within easy reach of Nottingham city centre and Derby within easy reach of the A1, the M1, Mansfield and Leicester not being too far away. There is free, accessible parking directly outside and my practice is accessible by foot, car or bus (being a short distance from bus and rail stations).
relationship between client and therapsist